Knee pain can be caused by increased knee stress caused by intense physical activity, or it may be a direct result of a knee injury. Knee pain can also be attributed to various diseases and infections. When treating knee pain, an adequate diagnosis is necessary; treatment methods are adapted to the source of the problem and the severity of the pain.
Mild knee pain can be treated with conventional household methods, ice, rest, compression.
Rest is vital for recovery, staying away from activities that can exacerbate injury, it gives the body time to recover and prevent relapse. The amount of time it takes to recover depends on the severity of the injury.
Compression prevents the accumulation of fluid in the knee joint, these fluids cause inflammation, and can also cause infections, as a result of which the affected joint becomes sensitive to touch. Compression tapes can be bought at almost any store. When using a compression tape, make sure that it is not too tight, as this will affect blood circulation in the knee and only increase pain.
Physiotherapy helps strengthen muscles in and around the knee, especially the quadriceps and hamstrings. This helps to ensure stability in the leg and increases the tension that the knee can withstand before bending. Good physiotherapy reduces the likelihood of recurrence of most injuries buy you can visit knee pain clinic in Singapore and consult more.
Mounting is the latest technique used by people with osteoarthritis. Basically, this is the use of arched supports in the inner or outer part of the heel to relieve pressure from the knee joint, which is mainly prone to osteoarthritis, which significantly reduces pain and discomfort.